FITNESS AND NUTRITION COACHING

Includes...

INITIAL CONSULTATION

After you fill out the coaching application, we will video chat so that I can learn all about YOU. :)

TRAINING PLAN

A customized training plan, designed to help you achieve your goals whatever they may be.

NUTRITION COACHING

Guidance on how to eat in a way that helps you reach your goals. Let me help you learn to eat in a way that you can be consistent with AND enjoy.

WEEKLY CHECK INS

We will do a weekly check-in where you fill out a form on how your week went and I will follow up by messaging in our training app or by email. You can also message me at any time! We will do video chats/phone calls on an as-needed basis.

PLAN ADJUSTMENTS

We will work together to make sure that your training and nutrition plan fits your lifestyle and helps you reach your goals. I will make adjustments to your plan as needed.

USER FRIENDLY APP

Your plans will be uploaded to a user friendly app and web site that you can access through your devices!